In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through using this practice. She also shares advice on how someone can start practicing so they can create a more balanced life. Enjoy
In this episode I sit down with Ferry (Mindfulferry) a Psychologist & Yoga Teacher to learn more about how Meditation has changed her life, how she was able to cope with anxiety, depression through this using this practice. She also share advice on how someone can start practicing so they can create a more balanced life. Enjoy
Guest Youtube Link: https://www.youtube.com/channel/UCcFM06Zo_Vxlc1dZbDjapiw
Guest Insight timer Link: https://insig.ht/YKwgEm6pHpb
Host Link: www.twitter.com/ossegrecasinare